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How the Sleep Timing Test Works

Learn how our simple at-home saliva test helps you understand your body’s natural sleep rhythm.

GETTING STARTED IS EASY

Order Your Kit

A kit arrives at your door with everything you need for collection.

Collect Samples

Gather a few simple saliva samples at home.

Send It Back

Prepaid packaging makes returning your samples easy.

Get Your Results

Results are delivered securely, usually within 7–14 business days.

Watch How to Collect Your Saliva Samples

Before you start, watch this quick video to see how simple it is.

What You Do At Home

Open Your Kit

Remove the supplies and instructions. Everything you need is included.

Prepare to Collect

Follow the schedule included in your kit. This keeps timing accurate.

Collect Samples

Gently drool into each tube when prompted. Do not spit, chew, or blow.

Store & Ship

Follow the included packing instructions and send your samples back in the prepaid package.

Your Evening Sampling Timeline

You’ll collect 7 or 9 saliva samples following the schedule in your kit.

Tip: The hardest part is often staying awake just a little later than your typical bedtime, but should be less disruptive than your primary concern. You can always schedule the assessment for a Friday or Saturday night, so that this does not interrupt your work routine.

Everything Is Included!

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Sample Collection Materials

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Sampling Forms & Storage Tubes

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Pre-Paid Shipping Box & Labels

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Laboratory Analysis & Report

Your Results

Once the lab receives your samples and analyzes them, your personalized results are delivered securely. Most people get results within 7-14 business days after the lab receives the samples.

Questions? Call support or email us.

Common Questions

Is it painful?

No. It’s a simple saliva collection at home.

How many samples will I collect?

You will collect 7 or 9 saliva samples in one session.

When do I get results?

Results are typically delivered within 7-14 business days after your samples arrive at the lab.

Do I need a doctor or clinician?

Some people order on their own; others work with a provider. Both are valid.

What if I have questions during collection?

Our support team is available to help.

Ready to Understand Your Sleep Timing?

A small insight today can help improve your sleep tomorrow.

Need help? Call (800) 790-2258 or email support@salimetrics.com
Contact: Salimetrics (USA)
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