DLMO Instructions

Circadian Phase – Dim Light Melatonin ONSET Test Instructions

Watch these short videos on how to complete each step of your Circadian Phase Test BEFORE you begin. You can always refer back to them at any time.

Steps;

1. Prepare for Your Collection Day
2. Collection Day/Sample Collection Instructions
3. How to Return Your Samples
4. How to Access Results

Step 1: Prepare for Your Collection Day

Before you begin, let’s make sure you have everything you need to complete the test.

Step 2: Sample Collection Day

Watch this video the day before, or first-thing in the morning on your Sample Collection Day. This video will outline exactly what you will need to do to collect good quality samples for the circadian phase assessment.

Step 3: Return Samples

Watch this video after you have completed your sample collections AND frozen your samples for a minimum of 24 hours. This video will outline exactly what you will need to do to return samples to the Salimetrics Laboratory for testing.

Step 4: Access Results

Watch this video after you have returned your samples to the Salimetrics Laboratory and are ready to access your test results.

You have now completed your Circadian Phase Assessment