Sleep Survey

Note: Circadian rhythm disorders often present as disruptions in daily sleep-wake patterns that closely adhere to a near 24-hour cycle. Occasionally, one's circadian rhythm might intermittently deviate from alignment due to environmental or behavioral cues, leading to temporary sleep disruption from poor entrainment. While this type of disorder is uncommon and challenging to precisely assess with a circadian phase assessment, it is recommended to consult with a knowledgeable sleep-health professional. Alternatively, maintaining a sleep diary or conducting a baseline assessment can provide valuable insights into whether your current circadian rhythm is in alignment with your daily sleep-wake routine. Click "Next" for additional resources based on your selection.

Note: Circadian rhythm disorders often present as disruptions in daily sleep-wake patterns that closely adhere to a near 24-hour cycle. Occasionally, one's circadian rhythm might intermittently deviate from alignment due to environmental or behavioral cues, leading to temporary sleep disruption from poor entrainment. While this type of disorder is uncommon and challenging to precisely assess with a circadian phase assessment, it is recommended to consult with a knowledgeable sleep-health professional. Alternatively, maintaining a sleep diary or conducting a baseline assessment can provide valuable insights into whether your current circadian rhythm is in alignment with your daily sleep-wake routine. Click "Next" for additional resources based on your selection.

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for some additional resources based on your selection.

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

My routine bedtime on average is ---- (*required)

My routine bedtime is between ---- & ---- (*required):

I generally fall asleep between ---- and ----:(*required)

I generally go to bed around ---- and wake up around ----(*required):

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

My Routine bedtime is ----:(*required)

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

My Routine bedtime is between ---- and ---- (*required):

I generally go to bed around ---- and wake up around ---- (*required):

My Intended Wake time is ---- (*required)

Note: The best option here is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

My routine Wake time is ----(*required)

My routine wake time is between ---- and ----- (*required)

I generally wake up around ---- and go to bed around ---- (*required)

My routine bedtime is ----: (*required)

My routine bedtime is between ---- and ----(*required)

I start getting tired around ----(*required)

I generally wake up around ---- and go to bed around ----(*required)

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

Note: The best option at this time is to seek advice from a sleep-health provider. However, you may choose to keep a sleep diary or perform a baseline assessment to determine if your current circadian rhythm is in alignment with your intended sleep-wake cycle. Click "Next" for additional resources based on your selection.

My symptoms begin around ---- and end around ----(*required)

Samples are to be collected every 2.75 hours from your wake time. Click the 24-HR Sample Scheduler below to determine your expected sample collection timing.

Note: You may choose to keep a sleep diary or contact us to discuss adding stress testing to your assessment. Click "Next" for additional resources based on your selection.